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奇怪的姐姐

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奇怪的姐姐




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Why Deep Breathing Helps Calm Anxiety

Why Deep Breathing Helps Calm Anxiety

As someone whose friends and family know I’ve endured a number of heartbreaking challenges and physical and emotional difficulties, I’m often asked how I cope with anxiety. They see my...
June: Positives During Coronavirus Lockdown Part 2

June: Positives During Coronavirus Lockdown Part 2

I’m carrying on with my positives for this month during the coronavirus lockdown. I’ve had some lovely ones this month and I’d love to hear yours. Another socially distanced meet up We were able to meet up with my
The Gift of Borderline Personality Disorder

The Gift of Borderline Personality Disorder

A diagnosis for any type of Personality Disorder or mental health issue doesn’t have to be a negative diagnosis. Often times such conditions are portrayed as only dangerous or detrimental...
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Are You Able to Receive or Are You Just Taking?

Are You Able to Receive or Are You Just Taking?

In a recent talk I gave on the art of receiving, the psychologist who organized the event offered an interesting comment. Dr. Allen Berger is a psychologist, author, and leading...
Today I love Being By The Water

Today I love Being By The Water

Today I love being by the water in the early morning while I write and chat with the neighbors. I love the freshness of the air by the water. I love how clear the water is on calm days....
Confrontation May Reduce White Prejudices

Confrontation May Reduce White Prejudices

A new study suggests that white people are likely to reflect on their racist or sexist statements and avoid making future mistakes after they are confronted with their prejudice. The...
Sleeping With Partner Can Improve REM Sleep

Sleeping With Partner Can Improve REM Sleep

Songs and stories often lament “sleeping alone,” but mental and physical benefits or detriments of sharing a bed with another person are relatively unknown. Now a new German study finds...